Monthly Archives: October 2017»

12 Easy Ways to Incorporate Healthy Fats into Your Diet

Published in Healthy Food, Nutrition on 31st October 2017

As you go about planning your fat-loss diet, one thing that you should be making sure you’re doing is incorporating enough healthy fats in your meal plans. Healthy fats are those that are going to promote heart health, provide plenty of vitamins and minerals to your diet, and help to combat hunger pains all at […]

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Diet Plans Explained Ebook

Published in Ebooks, Nutrition, Weight Loss, Workouts on 27th October 2017

Diet Plans Explained EbookDiet Plans Explained – Which Is Best For You? With the fast-paced, technologically driven world people are now living, who would have the thought that the most important part of living is being neglected? Undeniably, because of the busy courses of people’s lives, people tend to forget the vital importance in maintaining a […]

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10 Factors That Influence Your Calorie Requirements

Published in Exercise, Nutrition on 24th October 2017

One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie requirements intake up properly. Those who don’t use the proper calorie intake are never going to see results, or will soon hit a frustrating plateau. That’s because your calorie intake […]

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7 Healthy Fat Sources To Include In Your Diet

Published in Healthy Food, Mentality, Nutrition on 17th October 2017

One big mistake that dieters make is thinking that they should completely omit fats from the picture. This is never the case. While fats do contain more calories per gram compared to proteins and carbohydrates (nine versus four), eating healthy fats in moderation from healthy fat sources will actually help you see more rapid progress. Healthy […]

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6 Low Calorie Desserts To Satisfy Your Sweet Tooth

Published in Healthy Food, Mentality, Nutrition on 10th October 2017

It happens to almost every single dieter out there – you’re going about your diet plan, doing everything practically perfectly, and then a craving strikes. Perhaps it’s for a piece of chocolate cake. Maybe it’s for some cookies. Or, you could be craving the largest slice of cheesecake on the face of the planet. All […]

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